Why you should start drinking green tea, Lifestyle News

Drinking green tea can sometimes be a little understated. This is because many people are unaware that green tea contains many compounds that are very beneficial to a person’s health.

According to experts, drinking green tea regularly can help you lose weight. Aside from that, it can also help reduce the risk of various diseases like diabetes, cancer, and heart disease.

For the best health results, it is advisable to drink around three to five cups of green tea daily.

There are different ways to consume green tea; You can enjoy it hot or cold. Some people love to add powdered form to desserts and pastries.

One of the most popular and well-known types of green tea is matcha. We usually see it as a flavoring for various baked goods, desserts, and beverages.

What is matcha?

Matcha is a form of green tea made from powdered leaves that are also vibrant in color. It contains a generous amount of antioxidants.

It is a high quality green tea that is ground into powder form. Compared to regular green tea, it is grown differently and contains higher levels of caffeine and antioxidants.

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Differences between preparing matcha and drinking green tea

The similarity between matcha and green tea is that both come from the same Camellia Sinesis plant. Apart from that, their nutritional profile also shows many health benefits.

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Although both are green teas, they still differ in taste, color, texture and method of preparation.

Green tea is light and fresh and also has grassy and earthy undertones. Matcha, on the other hand, is a smooth powder that contains a richer, sweeter flavor and frothy texture.

In terms of nutrition, you can get more nutrients from matcha tea because the entire leaf is ground into a powder. In addition, you can buy traditional matcha brewing sets that come with a wooden whisk.

With green tea, on the other hand, the leaves are covered with hot water. The loose tea or tea bags are then disposed of.

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Reasons why you should start drinking green tea

Drinking green tea can bring more benefits than you think. Once you learn about its health benefits, you will likely become more interested in drinking green tea.

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Here are the green tea compounds that can greatly benefit your health:

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caffeine

Many people give the word “caffeine” a negative connotation, which may be largely due to its side effects. However, experts have found that caffeine consumption is generally considered safe.

Green tea contains caffeine, which obviously provides many health benefits to the human body.

Caffeine can help increase a person’s cognitive function and alertness. Aside from that, it also helps boost a person’s metabolism.

antioxidants

Green tea is also rich in antioxidants. These substances help protect cells from free radicals. It plays a crucial role in reducing the risk of heart disease, cancer, and other diseases.

In summary, antioxidants are substances that help neutralize the harmful molecules in our body.

Drinking green tea can help protect the body’s cells from damage and it helps reduce the risk of many health problems.

L-Theanine

Like most teas, green tea contains the amino acid L-theanine. It is best for improving mental function as it can sometimes be used for mental impairment, stress and other mental illnesses.

L-theanine is another ingredient found in green tea or matcha that has health benefits.

Experts say it may play a role in improving cognitive performance and reducing a person’s stress levels.

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Is Consuming Green Tea Healthy?

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In fact, many studies have found that matcha consumption is healthy and beneficial for humans.

Experts can attest to the health benefits of drinking green tea or matcha regularly. They also recommend it for people with indigestion, diarrhea and gas.

In addition, they believe it is safe to consume matcha or green tea.

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However, it would still be better for certain individuals to avoid or limit drinking if they need to reduce their caffeine intake. It could be primarily due to certain health conditions.

While matcha offers many benefits, it would still be better to avoid drinking it, especially if you are sensitive to caffeine. The caffeine in it can cause anxiety in a person or interfere with sleep.

In general, matcha can be a good addition to your diet if you have no other health concerns.

Keep in mind that when consuming matcha, you must avoid adding other ingredients to your brew.

To take full advantage of its health benefits, we recommend drinking matcha only with your choice of milk and sugar.

This article was first published in theAsianparent.

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