Feeling stressed is never a good thing. In fact, anxiety can cause many health problems that may surprise you. Did you know that even your stomach can be affected by too much stress? If you’re wondering “what is a stress belly and how to get rid of it”, we spoke to an expert and we are here to tell you the details. Read on to find out more, and don’t miss the next book Get Rid Of Your Balloon Belly With These Free Weight Exercises.
What is a stress belly?
Mike Bohl, Doctor, MPH, ALMRo, Director of Medical Content and Education and a member of our Board of Medical Specialists, Dr. Eat This, Not That! The term “stress belly” is just that—it’s more of a term than a medical condition. But it’s a real thing and sometimes describes the fat that builds up around your belly due to high stress levels. If you think this is a pretty unhealthy and downright insidious situation, you’re right.
This is how a stress belly is formed. Dr. According to Bohl, when your stress levels rise, your adrenal glands release higher amounts of the hormone known as cortisol. The function of cortisol is to store fat in your belly and also to whet your appetite. So, getting stressed can actually create a calorie overload and unwanted belly fat, resulting in a dreaded stress belly. If this sounds familiar, learn the steps you need to take to get rid of it.
How do I get rid of stress belly?
Bohl tells us that if high cortisol levels contribute to extra fat in the middle, the main key to getting rid of that stress belly is controlling your stress level, which is a priority over your diet. Putting anxiety reduction at the top of the list doesn’t mean that food choices and cutting calories aren’t important; it just means that managing your stress is the first step.
Dr. Bohl points out that, unfortunately, it’s not feasible to try to target the belly button. This is known as point reduction, and you cannot select body parts when trying to lose weight. but what are you to be able to To do is to include some helpful habits for weight loss all over the place. By doing this, you will also reduce your belly fat. Here are some helpful tips on how to do this.
1. Eliminate or drastically reduce alcohol from your life.
“When it comes to dieting, nutritional tips for getting rid of a stress belly are generally the same as nutritional tips for losing weight. Perhaps closer to the top of this list is reducing alcohol consumption,” Bohl says.
Alcohol is a great calorie addition to your diet. Plus, it’s linked to the buildup of higher levels of visceral fat, which is the fat that surrounds your organs.
2. Choose a healthy plant-based diet.
Another nutritional step is to turn your meal into a healthy plant-based fruit and vegetable diet. Plant-based foods are typically higher in nutrients, lower in calories, and contain fiber, which is essential for your digestion. Fiber is a great companion to your diet as it helps you feel fuller and eat less.
3. Eat in a calorie deficit.
“Overall, it’s important to eat in a calorie deficit so you burn more calories than you take in,” says Dr. Additionally, avoid or eat much smaller portions of foods high in carbohydrates, such as french fries, pasta, and bread.
4. Reduce the size of your plate.
Choose a smaller plate in all aspects. This trick really works! You will start your meal with less food on your smaller plate and will have to think about whether you can handle it. Really want more.
5. Take your time while eating.
It’s easy. Just relax and eat at a slower pace. Dr. “It takes time for your body to realize it’s full,” says Bohl.
6. Increase your protein consumption.
Maintaining a high-protein diet (consisting of lean proteins like tofu or chicken) also aids weight loss, as protein consumption builds muscle mass. More muscle mass burns more calories each day.
7. Choose a lifestyle with less sugar.
It is important to reduce the intake of sugar-sweetened beverages, such as sodas and juices. This is a surefire way to cut down on calories you may not even be aware of adding. Water is always a great choice! Also, consider all the money you’ll save on your grocery bill.
8. Add greens, dark chocolate, avocado and olive oil to your shopping list.
Foods high in omega-3 fatty acids, such as olive oil and avocado, may contain beneficial anti-inflammatory effects, and foods high in magnesium, such as green leafy vegetables and dark chocolate, may also be helpful in lowering stress levels. .
Alexa is the Mind + Body Editor for Eat This, Not That!, supervising the M+B channel and presenting readers with challenging fitness, wellness, and self-care topics. Read more about Alexa