Tip to take care of your nutrition while travelling

Released on 25 November 2022 19:01 IST

How can you manage not to feel bloated, thirsty or sluggish by the end of the week while enjoying travel and vacation? Here are some important tips for keeping an eye on your diet while traveling.

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One of the biggest concerns when traveling is to pay attention to your diet.  If you have early flights, hotel stays, and scheduled back-to-back meetings, it can be difficult to find time to consume the small meals that are part of your daily diet.  In her latest Instagram post, Dietitian and Functional Nutritionist Laura Rose suggested tips for keeping an eye on your nutrition while traveling.(Unspalsh)

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Released on 25 November 2022 19:01 IST

One of the biggest concerns when traveling is to pay attention to your diet. If you have early flights, hotel stays, and scheduled back-to-back meetings, it can be difficult to find time to consume the small meals that are part of your daily diet. In her latest Instagram post, Dietitian and Functional Nutritionist Laura Rose suggested tips for keeping an eye on your nutrition while traveling.(Unspalsh)

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Don't skip breakfast: We often go out of our routine on vacation, but skipping breakfast is bad for our digestion and blood sugar levels.  Make breakfast a priority, whether you prepare it at home or eat out.(pixabay)

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Don’t skip breakfast: We often go out of our routine on vacation, but skipping breakfast is bad for our digestion and blood sugar levels. Make breakfast a priority, whether you prepare it at home or eat out.(pixabay)

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Take a break at the market: You should start your trip by shopping for a few basic necessities.  Grab some simple breakfast foods, fruits and veggies, and snacks to recuperate between meals.(Unsplash)

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Take a break at the market: You should start your trip by shopping for a few basic necessities. Grab some simple breakfast foods, fruits and veggies, and snacks to recuperate between meals.(Unsplash)

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Eat vegetables: It's hard to get enough vegetables when traveling.  If you're out for dinner, use the side salad or veggie option of the day.  Additional fiber will be appreciated by your body.  (Unsplash)

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Released on 25 November 2022 19:01 IST

Eat vegetables: It’s hard to get enough vegetables when traveling. If you’re out for dinner, use the side salad or veggie option of the day. Additional fiber will be appreciated by your body. (Open splash)

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Stay hydrated: It's easy to forget to drink enough water on vacation.  This can lead to constipation, dehydration, fatigue, dizziness, headaches.  Keep a reusable water bottle handy, set reminders to drink, and add extra electrolytes for better hydration.

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Stay hydrated: It’s easy to forget to drink enough water on vacation. This can lead to constipation, dehydration, fatigue, dizziness, headaches. Keep a reusable water bottle handy, set reminders to drink, and add extra electrolytes for better hydration.

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Early reservation: By examining the menus in advance, you can be sure that there are food alternatives that you will both love and feel good about.  Make a few reservations in advance to avoid the last-minute rush to find a place.(pixabay)

View photos in a new and improved layout

Released on 25 November 2022 19:01 IST

Early reservation: By examining the menus in advance, you can be sure that there are food alternatives that you will both love and feel good about. Make a few reservations in advance to avoid the last-minute rush to find a place.(pixabay)

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