This Is The Ingredient You Should Add To Your Eggs If You Want To Blast Belly Fat

When it comes to healthy breakfast foods, eggs are some of the most versatile. Adding a nutritious leafy green to your meal, whether scrambled, steamed, or lightly boiled, can make your meal even more weight-loss-friendly, dietitians tell us. We reached out to registered dietitians, nutritionists, and health professionals to learn more about the benefits of pairing eggs with spinach and how it can support overall healthy weight loss and pesky belly fat (when added to a balanced diet and, of course, regular exercise). ). Read on for tips, advice, and insight from Trista Best, MPH, RD, LD, registered dietitian at Balance One Supplements, and Jay Cowin, NNCP, RNT, RNC, CHN, CSNA, registered nutritionist and Director of Formulations at ASYSTEM. do it.

How Spinach Paired with Eggs Can Promote Healthy Weight Loss

Best says spinach is a dark leafy green that is “packed with nutrients that promote weight loss and can easily be added to many recipes, especially eggs.” He explains that when these nutrients are heated with water, they become active in such a way that the body absorbs them more easily.

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“This allows the consumer to take in weight-loss aids such as vitamins K, E and fiber while eating a low-carb, high-nutrient meal,” he adds. Best emphasizes that the fiber content in spinach will “help the consumer feel and stay full longer, which can help prevent overeating throughout the day.” She states that spinach can also aid weight loss by adding it to your eggs by “integrating antioxidants into this dish.”

He points out that antioxidants have anti-inflammatory compounds that help “reduce inflammation in the body” that would “otherwise prevent weight loss” and harm overall health. Cowin agrees, and says to cook eggs and spinach in a small amount of water or steam them instead of frying them in oil. She adds that another healthy way to prepare your eggs is to “avoid adding salt, butter, or other high-calorie seasonings.”

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The Importance of Protein Re: Weight Loss

Another reason why you might choose spinach for your favorite egg dish is its protein content (a cup of spinach can deliver 0.7 grams more protein when adding to eggs), Best says. She adds that cooking with egg whites can be “a great way to reduce the fat of a traditional egg-based dish while maintaining a lean source of protein.” Eating just egg whites allows you to “cut calories from 71 to 18 while losing just 2 grams of protein,” says Best. However, the fat content “drops from 5 grams per whole egg to zero when eating egg whites alone,” she notes.

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Ultimately, Cowin says, “the best breakfast food for healthy weight loss is anything packed with protein,” because eating protein while strength training will “help you preserve your muscle mass, which means you’ll shed pounds during this time pure body fat. ” Of the three macronutrients (fat, carbs, protein), Cowin emphasizes that “protein will keep you full the longest because it suppresses your appetite.” This is a big help when you’re trying to cut back, “protein also has a higher thermic effect than other macronutrients, which means your body has to burn a lot of calories to digest and process it,” she concludes.

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