Losing weight is all about making healthy choices, from finding time to exercise every day to providing your body with nutritious meals. This means that sometimes we have to sacrifice some of our favorite foods for the sake of our weight loss goals – especially when it comes to highly processed options that taste great but are terrible for our overall health. One such over-processed food is none other than the notorious white bread, and health experts agree that you should definitely cut back if you want to shed a few pounds.
To learn more about the health effects of white bread and why you should avoid it when trying to lose weight, we spoke with nutritionist Lisa Richards, creator of the Candida Diet. He told us that refined ingredients could be a serious key to your progress. Find all the expert insights below!
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Let’s face it: bread is delicious and probably an essential item in your kitchen. But Richards says it’s important to limit your intake of this carby food if you’re trying to lose weight. “Bread is a food that should be eaten in moderation because of its processed and refined nature,” he says. “All kinds of bread are calorie-dense and burning.” However, some breads are worse than others and should be avoided entirely (or at least as much as possible) if you want to lose weight and maintain a healthy metabolism. Richard notes that white bread is worse because it’s loaded with refined carbohydrates.
“White bread is made with refined carbohydrates and lacks fiber and other beneficial nutrients,” she explains. “Refined carbohydrates are highly inflammatory and quickly turn into sugar, causing a rapid spike in glucose.” Oops! All these refined ingredients are loaded with calories but take very little energy for your body to process, which can wreak havoc on your metabolism over time.
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“Eating bread regularly will lead to weight gain because most breads are made from refined grains, sugar, and preservatives,” which are “inflammatory components and also quickly break down to be stored as fat.”
Additionally, keep in mind that processed foods like white bread contain almost no nutritional value, so they won’t keep you full for very long, which can lead to overeating later in the day, which of course can be harmful. your weight loss goals.
Of course, eating bread from time to time will not make it impossible to lose weight. Be sure to choose fiber, whole-wheat options whenever possible and work in moderation. These healthy choices can make all the difference in the end!
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