The One High-Sugar Food No One Over 40 Should Be Eating Anymore Because It Ruins Your Metabolism

candy box aisle at the grocery store

candy box aisle at the grocery store

Ah, sugar—our taste buds can’t get enough of it, but our bodies are better off without it. While the joy of treating yourself to some dessert every once in a while is undeniable, regularly consuming too much sugar can put your overall health at risk and should be avoided as much as possible if you want to lose weight. and/or maintaining a healthy metabolism. While processed, sugary foods are never a great idea, they can be especially detrimental to your health if you eat them for breakfast because they often lack the fuel your body needs during the day, leading to spikes in blood sugar later on. . In fact, there is one sugary breakfast food that health experts warn you should avoid at all costs: breakfast cereal.

To learn more about the health risks of regularly consuming sugary cereals, we spoke with health expert Dana Hunnes, PhD, dietitian and author of the following book: Survival Recipe, and Varsha Khatri, nutritional therapist from Enlightened Health. They smashed the downsides of this sneaky delicious dish. blood sugar spikes a slowed metabolism. Find them all below!

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breakfast cereal

Few breakfasts can be as quick and easy (and delicious) as a bowl of cereal. Who can turn down a bowl of sugary goodness that takes seconds to pour? Unfortunately, if you’re trying to lose weight (or just keep your overall health in check), kicking your cereal habit may be necessary. Hunnes tells us that “things like Fruit Loops, Cocoa Puffs, and Frosted Flakes” are “made with very little (if any) whole grains and have a lot of sugar in them,” making them a terrible choice for breakfast.

Khati agrees, noting that “grains are one of the most sugary foods.” And if you think you’re getting away with choosing boxes that look healthier or are labeled as low-sugar, you might be wrong. “Even so-called ‘low-sugar’ cereals actually contain high levels of added sweeteners,” he warns. Tell me it’s not!

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So what are the dangers of eating high-sugar breakfast foods like cereal? For one, your blood sugar will likely rise, causing sugar cravings to increase later in the day. Khatri explains: “When you start your day with anything high in sugar/sweetener, you crave sugar or other sweet foods throughout the day; “We all know that processed sugar isn’t good for your overall health, and it’s especially bad if you want to lose a few pounds.

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In addition to these blood sugar spikes, cravings, and overeating, processed foods like cereal also provide little nutritional value to your body while storing calories. Because grains contain almost no fiber or protein, your body “burns almost no calories” when you digest them, which can wreak havoc on your metabolism over time. Plus, this lack of satiety will worsen the problem of cravings and overeating. Overall, it’s a nightmare for anyone trying to lose weight and stay fit.

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If you’re really in a hurry and need to choose a quick cereal, choosing varieties that offer a good amount of whole grains and fiber is always your best bet. In fact, making your own natural sugary granola to keep on hand for fast-paced mornings is a great way to keep control of what’s going on with your body. It may take a little more effort at first than tossing a box of cereal in your cart at the grocery store, but it will be worth it in the end!

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