The Number 1 Best Food for Gut Health

We’ve all heard the saying “you are what you eat” and that definitely applies to your gut. Your gut is the gateway to your overall health, so having a nutritious, balanced diet is crucial.

The first step is knowing what to eat and what to avoid. To find out more, we spoke to health experts to find the best foods for a healthy gut and foods to avoid.

How Food Affects Gut Health

When you eat something, your gut bacteria recognize it and use it as information. These bacteria will “tell” the immune system, hormones, and brain how to use information from food, Dr. Amy Shahdual board certified medical doctor and author So Effing Hungry: Why We Want What We Want – And What To Do About Itexplains.



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