The Benefits of Meeting With a Dietitian


With so many health fads, diets and self-proclaimed health experts on the internet, navigating the world of nutrition can be challenging. This is where a dietician can come in handy. This guide will help you decide if seeing a dietitian is something that could benefit you and what exactly to expect!

How does a dietician differ from a dietician?

Knowing the difference between a nutritionist and a dietitian can trip people up. All dietitians are dietitians, but not all dietitians are dietitians. This means that dietitians are required to have a bachelor’s and a master’s degree, in addition to a supervised internship and an exam, before they can practice as licensed dietitians. They are experts in food and nutrition and are qualified to practice in many settings such as hospitals, outpatient clinics, research institutions or in community outreach programs.

On the other hand, nutritionists can work without obtaining a license in most states and do not have to follow specific guidelines.

Benefits of seeing a dietitian

Dietitians base their advice on evidence-based science and are up-to-date on the latest scientific research, so you know you’re getting the most up-to-date information. An RDN will work with you to go over your health goals and concerns and create a personalized plan to help you achieve all of your goals. Your RDN will also carefully consider your unique medical history, lifestyle, culture, food traditions, dietary history, eating patterns, and personal preferences when developing your plan.

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Who would benefit most from meeting an RDN?

  • If you have digestive problems
  • Those who are pregnant, trying to get pregnant or new mothers
  • If you are an athlete who wants to improve your sports performance
  • If you want practical health and lifestyle advice
  • If you have diabetes
  • Those with food allergies, food sensitivities and intolerances
  • If you have high blood pressure
  • If you have chronic diseases
  • If you have gastric bypass surgery or are considering it
  • Your child is experiencing eating disorders

Examples of questions you can ask a dietitian

  • What are good sources of protein?
  • What supplements should I take and are they necessary for my goals?
  • How do I read nutrition labels?
  • Do I need to track my calories?
  • How do I eat healthy if I don’t know how to cook?
  • Will my medication interact with the food I eat?
  • What are practical ways I can balance eating out while still achieving my goals?
  • How do I know which foods I am intolerant to?
  • How much/what food should I eat if I want to lose/gain/maintain weight?
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Take-out

If you’re tired of getting your health advice on social media and can’t seem to stick to a diet, it might be time to see a dietitian to come up with a plan that works for you together!

To find a dietitian near you, visit Find a Dietitian.

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