Do YOU know what counts towards your five a day?

The recommendation to eat five servings of fruit and vegetables each day has been marketed since…

These supplements are popular. What do they actually do?

Many people turn to vitamins and dietary supplements to improve their nutrient deficiencies or overall health.…

10 nutrition myths experts wish would die

Soy milk may increase the risk of breast cancer. Fat-free foods are healthier than high-fat foods.…

What you should eat BEFORE a morning work-out, according to an ex-marine turned fitness freak

Morning workouts can leave you feeling energized for the day if you can bother dragging yourself…

Former Olympian Is Helping People With Intellectual And Physical Limitations Fight Obesity

Frank Mensah Frank Mensah Frank Mensah is a first-generation Ghanaian-American who represented Ghana at the 1996…

Guideline urges ample supply of medicine in rural areas

A medical volunteer team, composed of a medical university professor and his postgraduate students, checked the…

Business hopes Manchester homeless eviction plan moves forward

A homeless shelter in Manchester will remain in place after a judge told the city to…

A Harvard brain expert eats these 10 grocery foods to stay ‘sharp and focused’—at any age

I never go grocery shopping when I’m hungry. People who do this are more likely to…

Relying On Dietary Supplements? Nutritionist Explains Why You Shouldn’t

Whether you’re aiming to gain muscle or trying to treat nutritional deficiencies, a healthy and…

The four stages of changing your mindset to eat better

Third scenario: When spending time with a family member who demonstrates a love of food, planning…