Why you need to prioritize protein at breakfast

Leslie Beck, a Toronto-based private practice dietitian, is director of food and nutrition at Medcan. follow…

Eating Habits To Avoid if You’re Over 50, According to Experts

If you recently celebrated your “over the hill” birthday, you may still be getting used to…

Experts Agree: This Is The One Type Of Bread You Should Stop Eating (It Causes Inflammation!)

What would we do without bread?! Whether you’re making a sandwich, slathering it with butter, or…

Healthy living habits include eating dinner earlier — it may also help keep weight down

The time you eat dinner in the evening significantly affects how many calories you burn during…

Woman Who Lost Her Periods for Years Due to Disordered Eating Starts Family by Eating ‘Real Food’

“This whole process opened my eyes to how individual health and wellness is for everyone.” An…

10 Vegetables You Should Be Eating Every Week, According to a Dietitian

It’s no secret that eating vegetables is good for your health. Although the specific nutrients found…

Michael Mosley weight loss: Doctor shares foods ‘you have to stop’ eating – recipes to try

Cutting down on carbs can be harder than people think, but Dr Michael Mosley has a…

Eating Habits To Avoid if You Want a Flat Stomach

If you’ve wanted a slightly flatter stomach and are having trouble reaching your goals, there are…

Health benefits come from eating during the daytime, demonstrating a potential link to energy release — ScienceDaily

Researchers from Northwestern Medicine have revealed the mechanism behind why eating late at night is linked…

Eating 5 to 6 prunes a day may prevent bone loss, osteoporosis

Share on PinterestIncorporating prunes into your daily diet can help bone health, according to new research.…