Study shows miraculous health benefits of honey

A person holding a honey spoon.— Unsplash
A person holding a honey spoon.— Unsplash

A research team from the University of Toronto has found that honey can be great for cardiometabolic health. cholesterol levels and maintain blood sugar.

While not adding honey to meals means adding flavor, research has shown that it can also be significantly effective. to benefit health. The team also found that raw honey from a single flower source had the most effect.

The study authors analyzed multiple clinical trials on honey and conducted a systematic review and meta-analysis. They concluded that honey consumption led to a reduction in fasting blood sugar and also lowered LDL, which is often referred to as “”.bad cholesterol“Because it’s a marker of fatty liver disease.

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Honey has been shown to not only lower LDL, but also raise “good cholesterol, HDL” levels.

“These results are surprising because honey is about 80% sugar,” said Tauseef Khan, a research associate in nutritional sciences at the U of T Temerty School of Medicine, in a university publication.

“But honey is also a complex combination of common and rare sugars, proteins, organic acids and other bioactive compounds, with likely health benefits,” he explained.

The latest project by the U of T team is the most comprehensive and detailed review when it comes to the benefits and wonders of honey. He not only focused on the simple pros and cons, but also studied processing and flower welding.

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John Sievenpiper, an associate professor of nutritional sciences and medicine at U of T and a clinician-scientist at Unity Health Toronto, said most nutrition and public health professionals believe “sugar is sugar.”

“These results suggest that this is not the case and they should stop defining honey as free or added sugar in dietary guidelines,” he said.

Publishing team Nutrition Reviews, A proportion of experts emphasized the context of their findings, saying benefits were seen in people who followed healthy eating routines. Khan said the team didn’t think adding honey to the diet would suddenly make them healthier.

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“The takeaway is more about a substitution—if you’re using table sugar, syrup, or another sweetener, swapping those sugars for honey can reduce cardiometabolic risks,” Khan said.

The authors reviewed 18 controlled trials whose samples included more than 1,100 participants. They made sure to rate each trial to know which ones had low certainty of evidence. However, the results showed that honey was either beneficial or neutral in effects, depending on the amount, processing, and flower source.

About two tablespoons of honey (or 40 grams) was the average daily dose throughout the trials. They found that honey from monofloral sources had the greatest health impact.


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