Remedies That Work And Those That Do Not Against Constipation

Autumn is coming and with it the season Cold, a viral infection which is highest in the colder months of the year, although it can also occur in summer.

The reason for the temperature drop is not: Cold is caused by viruses, although the cold is the perfect place for them. Low temperatures, in particular, reduce the effectiveness of protecting areas like the nose or throat — the main routes of entry — against the virus that causes the common cold, according to a study published by PNAS.

It’s not usually a serious illness, although it’s quite annoying. cold symptoms These include muscle aches or headaches, nasal congestion, cough, and sometimes fever. According to the Mayo Clinic, it usually goes away on its own after about 10 days.

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There’s no cure for the common cold, so if you’re wondering what to take when you have a cold Treatment should aim to relieve symptoms and make you feel better. And here there are several things that do not work.

Loss Antibiotics do not work against cold viruses So taking them won’t give you any relief, and abuse could ultimately reduce their effectiveness against bacteria: antibiotic resistance is already the third leading cause of death worldwide.

in small children, Over-the-counter cold and cough remedies They can cause serious side effects, so it is recommended not to administer them without prior medical supervision.

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Cold medicines that work

some home remedies for colds They are backed by science. For example, the effectiveness of honey was compared to that of medicines. The same goes for broths or hot drinks to treat ailments.

Scientific research has shown that at least 200 mg daily Vitamin C can help improve early and reduce severity of symptoms, although it does not work to prevent respiratory infections.

Mayo Clinic recommends others as well Effective remedy for constipation.

  • stay hydratedWater, juice, broth, or hot water mixed with lemon and honey can help relieve congestion and prevent dehydration.
  • restYour body needs rest to heal itself.
  • Gargling with salt water: May temporarily relieve a sore throat (prepared by mixing 1/4 to 1/2 teaspoon salt in a 1/2 liter glass of warm water).
  • Saline nose drops: They can help relieve constipation and overcrowding.
  • air humid: It can help relieve congestion.
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If the symptoms are severe or you have a fever, you can do this Use paracetamol: As an analgesic and antipyretic, it is effective against mild and moderate pain and can also reduce temperature. him too ibuprofen, Due to the side effects, however, consumption should be limited to the lowest dosage.

from the clinic they also warn against it cold medicine “They contain a lot of ingredients, like a decongestant and a pain reliever,” so he recommends always reading labels and making sure you’re not consuming more than you’re told.

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