Nutrition: Cooking is a skill for life – and for your health


how often do you cook Studies show that the more often we eat homemade meals, the healthier we are.

It appears that eating home-cooked meals five or more times per week is associated with higher plasma vitamin C levels, lower body mass index, reduced cholesterol, more balanced blood sugar-to-insulin ratios, and reduced blood pressure.

This is not new news. We know that the less processed foods we eat the better, but when you think about how much impact you can have when you chop, slice, dice, and cook your own food, it’s powerful stuff.

This week we heard the shocking news that cancer cases among 20 to 49 year olds are skyrocketing worldwide and scientists are pointing fingers at our diet and lifestyle.

Cooking is a vital skill. Let’s embrace this lost art and get our kids and teens into the kitchen for the sake of their long-term health.

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No matter what age or stage of life you are in, you can transform your diet for the better. You can learn new cooking skills or build on what you already know to enhance the variety, variety and nutritional value of the food on your plate.

As we eat more home-cooked food, we’re more likely to make choices that fit a healthy Mediterranean diet – more fruits and vegetables, less red meat, some fish, legumes, whole grains and olive oil, which in turn keeps us healthier and better nourished.

We have the power to control our health and longevity for the better when we know how to cook some decent, balanced, and healthy meals. It’s not about becoming a gourmet chef or creating recipes with weird and wonderful ingredients.

Just learning the basics will give you the power to take back control of your health. Cooking is a skill – the more you do it, the better you get at it.

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Start with what you like. Learn how to make a handful of your favorite dishes at home. A curry, homemade soup, an omelette, chili, stir-fries. Homemade tomato sauce, curry paste, marinades and rubs not only taste delicious, but are also full of nutrients that your body will thank you for.

None of this has to be difficult or time consuming. Check out the BBC Food website or Jamie Oliver’s recipes for easy, delicious ideas to inspire you.

When you cook from scratch, you’re in control of what’s on your plate. You take responsibility for your health and well-being. It’s powerful stuff.

If you cook yourself:

:: You know exactly what you’re eating – you can see how much salt, sugar and fat you’re adding – and adjust it at will.

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:: You can control your food intake and nutrition.

:: You can save money.

:: You’ll avoid all the crap that comes with processed foods – from sweeteners and flavorings to starches, emulsifiers, salt, sugar and fat.

:: You have more control over what you eat. You can customize the recipe and choose the ingredients you like to eat without having to choose them.

:: You have a greater choice of origin, variety and quality of the ingredients you choose.

:: You will find the joy and satisfaction of preparing simple and nutritious home-cooked meals.

Your health is in your hands. Start with the basics. Regaining the lost art of home cooking and reducing our dependence on highly processed foods will transform our health for the better. let’s cook



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