Nutrishop aims to help you finish the year strong while creating new eating habits for a healthy 2023.
HENDERSON, Nev., 21 December 2022 /PRNewswire/ — In the traditional 12 Christmas celebrations that officially began December 25 And it ends January 5thNutrishop shares nutritional tips for each of the 12 days. established in 2003 Nutrishop is a national retail nutrition franchise specializing in dietary and nutritional supplements, vitamins and wellness. Our goal is to help you navigate the rest of the holiday season while creating new and lasting eating habits for a healthy and strong 2023!
Here are 12 tips from Nutrishop franchisees Amy Jo Palmquest, jay vicino, Rick Rodriguez, madison garciaand Shaun Freemanand Nutrishop Brand Ambassador britini wick – all have years of experience helping individuals improve their eating habits and get into the best shape of their lives.
Day 1: Get creative with finding “healthier” alternatives to your favorite holiday treats.
If your go-to treat is a Venti Starbucks Mint White Chocolate Mocha (which yields 91g of sugar), try mixing in a scoop of chocolate. White Chocolate Mint PRO7EIN Synthesis™ in your home coffee. Satisfy your sweet cravings while providing 34 g of complete protein from seven high-quality protein sources.
Day 2: Think about improvement rather than perfection.
Don’t get caught up in the “all or nothing” mentality. Your food doesn’t have to be perfect. It just needs to be better than before.
Day 3: Focus on moderation.
Here’s how moderation works: Eat nutritious whole foods like vegetables, fruits, whole grains, healthy fats, and lean protein 80% of the time. The remaining 20% can “cure” eating. Make sure it’s really 20% because these partitions can easily grow in size.
Day 4: Increase your fiber intake.
Fiber helps maintain digestive health, control blood sugar, lower cholesterol and help you feel full for longer. Here are some ways to increase your fiber intake:
- Eat whole grain cereal or oatmeal.
- Add half a cup of beans or lentils to your salad.
- Enjoy whole fruits such as pears, apples, melons or passion fruit.
- Add a scoop of Fiber 4 by Trailhead Nutrition® to your morning smoothie to start the day.
Day 5: Avoid processed foods.
Processed foods are made in a factory and often contain unhealthy chemical additives. The more processed a food is, the fewer calories your body uses to separate the nutrients from the food. This is because these nutrients have been destroyed or altered. Lean proteins, fruits, vegetables, and superfoods are incredibly beneficial because they do all the work for your body. By switching from processed foods to whole foods, you actually burn more calories daily.
Day 6: Take Magnesium
Magnesium is an essential mineral that the body needs for optimal health, exercise performance, brain function, heart and bone health, and much more. If you’re not getting enough magnesium in your daily diet, you should. Whole foods are best, but when you need to fill in gaps in your diet, check it out. Magnesium Complex from Elemental Health. Remember, not all magnesium supplements are created equal. Magnesium Complex uses highly absorbable chelated forms of magnesium to provide the desired amount of usable magnesium per serving and provide the daily amount your body needs.
Day 7: Monitor alcohol consumption.
While throwing back a few alcoholic drinks on New Year’s Eve is what you usually do, try to limit your alcohol consumption this year and start the new year without a hangover. Also, alcohol is full of empty calories and can cause a lot of dehydration.
Day 8: Stay hydrated.
The National Academies of Science, Engineering, and Medicine recommend that women consume about 11-12 glasses of water a day, and men 15-16 glasses of water. Water is vital for many reasons, including transporting nutrients into your cells and promoting weight loss. To drink!
Day 9: Track and measure your eating habits.
If you haven’t seen any changes or results yet, start tracking and measuring your eating habits using an app like MyFitnessPal or LoseIt. If you want the best results, put some effort into the details. For example, what do you put in your coffee? What seasonings do you use? Where and how often do you eat out? Small things often become big things with enough time.
Day 10: Decide if you are hungry or bored.
Most of the time, you will most likely find that this is the latter. If so, stop what you’re doing as soon as you think you’re hungry and have a tall glass of water or a flavored beverage. Sometimes your body is not hungry but thirsty.
Day 11: Consider increasing your protein intake.
Protein is essential for muscle growth, satiety, new cell growth, hormone production and metabolism. The recommended dietary allowance for protein is 0.8 g of protein per kilogram of body weight. But this advice is for the normal, average person. To build muscle, you should aim for 1.2g – 1.7g of protein per kilogram of body weight per day.
Day 12: Join a transformation challenge near you.
Nutrishop locations everywhere United States will host transformation contests from January to encourage customers to shed unwanted pounds and get in the best shape of their lives. A challenge that lasts for weeks often makes it easier to set goals and stay on track. It also helps you build sustainable habits and is a great way to meet new people and learn new exercises and nutrition tips.
Do you want more help? stop by anyone Nutrishop location Nationwide and talk to a relevant nutritionist about your nutritional goals today!
Since 2003, NUTRISHOP® has helped countless people live a fit, healthy and happy lifestyle. Nutrishop stores offer customers exceptional, personalized customer service, easy-to-follow meal plans, body composition assessment tools, and robust nutritional guidance along with a low price guarantee for a wide range of cutting-edge dietary supplements. The Nutrishop business model focuses primarily on dealer-owned and operated stores that provide consumers with the tools they need to meet their health and wellness goals. For more information, visit NutrishopUSA.com and follow on Instagram @NutrishopUSA. To learn more about becoming a Nutrishop franchisee, visit: NutrishopFranchise.com.