Cheese is undoubtedly a beloved part of the Christmas menu, but this mischievous treat is not a wise choice for those with high cholesterol. Along with its delicious taste, the dairy product is packed with saturated fat, which raises fatty matter and puts you at higher risk of cardiovascular disease. Diabetics are already at higher risk for heart problems, so cheese isn’t the best option for them either. However, according to surprising research, one species may be the exception to this cholesterol rule.
With a spoonful of chutney on a cracker or melted bread on a baking sheet, cheese is a Christmas staple.
Creamy brie and fruity Wensleydale will make a way to your fridge during the festive season, while Norwegian Jarlsberg cheese may do more good to your cholesterol and blood sugar levels.
A surprising study published in the British Medical Journal Nutrition Prevention & Health found that this cheese with regular holes does not act like other similar dairy products.
Characterized by its nutty flavor, Jarlsberg is a light and semi-soft cheese made from cow’s milk from Jarlsberg in Eastern Norway.
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The research team also came to this surprising conclusion when they set out to observe Jarlsberg’s effects on bone thinning.
The researchers studied 66 healthy women with an average age of 33 and an average body mass index of 24, who were considered “normal.”
These women enjoyed a daily serving of 57 grams of Jarlsberg, or 50 grams of Camembert cheese, for six weeks.
After this period, the group that ate Camembert moved on to Jarlsberg for another six weeks.
They even go on to suggest that Jarlsberg cheese may therefore help prevent metabolic diseases such as diabetes; however, more research is needed to confirm this.
Professor Sumantra Ray, Executive Director of the NNEdPro Center for Global Nutrition and Health, co-owner of the journal, said: “Different preparation methods mean that there are significant differences in the nutrient composition of cheese, which is generally considered a homogeneous foodstuff. In dietary research to date. This should be addressed in future studies. needed.”
But the expert also advised to be cautious about adding Jarlsberg to your daily menu because Jarlsberg is still cheese after all.
Sumantra said: “As this is a small study designed to explore new pathways linking diet and bone health in young and healthy people, the results need to be interpreted with great caution, as study participants will not necessarily represent other groups.
“And eating a certain type of cheese should not be taken as a recommendation.”