High blood sugar: 7 low-carb, ‘magic’ vegetables people with diabetes can safely eat | Health News

High blood sugar management: Diabetes or high blood sugar can pose a serious threat to a person’s health if left untreated and controlled. Type 2 diabetes is often caused by poor lifestyle choices, and it’s important to pay special attention to your diet if you want to keep your blood sugar levels in check. Vegetables are an essential part of any diet and truly magical when it comes to their health benefits. But when you have diabetes, some vegetables are better than resting because of their low glycemic index (the lower the glycemic index, the slower blood sugar rises) and low glycemic load (a number that predicts how much food will raise a person’s blood sugar). blood sugar level after eating). Let’s read about 7 vegetables that meet these criteria.

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Carrots:

Carrots belong to the group of non-starchy vegetables and can be safely consumed by people with high blood sugar. They are also rich in fiber and vitamin A and help improve eye health. Carrots also have a low glycemic index, making them an excellent choice for diabetic patients.

Mushrooms:

They can truly be magical! Consumption of mushrooms with a low glycemic index and glycemic load does not increase blood sugar and therefore is good for diabetics. Mushrooms are a food that can easily find a place in a low-calorie, low-carb, diabetic-friendly diet.

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Broccoli:

This is another magic vegetable for diabetics. When broccoli is chewed or chopped, it produces a plant compound called sulforaphane, which can lower blood sugar levels. Broccoli improves insulin sensitivity and has important anti-diabetic properties. So if you have diabetes, you can safely choose this vegetable.

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Cabbage:

Being high in vitamin C, which can positively affect heart health, kale is a good choice for diabetics. Loaded with fiber, cabbage slows down the digestion of accompanying foods, thus preventing your sugar levels from rising. According to the USDA (U.S. Department of Agriculture), a bowl of raw, shredded kale contains about 5 grams of carbohydrates, making it a low-carb vegetable.

Cauliflower:

Like cabbage, cauliflower is a low-carb vegetable that diabetics can safely include in their diet. According to the USDA Nutrition Data Lab, 1 cup of raw or cooked cauliflower contains about 5 grams of carbohydrates. Cauliflowers have a low GI and low glycemic load (GL), which means they are digested slowly, thereby supporting blood sugar management.

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Spinach:

Spinach is a great source of folate, dietary fiber and vitamins A, B, C, E and K, making it a safe and healthy choice for diabetic patients. It ensures that sugar is metabolized slowly and therefore prevents blood sugar from rising.

Tomatoes:

Like carrots, tomatoes are non-starchy vegetables thought to be good for people with high blood sugar. According to the USDA, a medium whole tomato contains about 5 grams of carbohydrates and has a low GI. Thus, diabetics can easily include it in their diet.


(Disclaimer: This article is based on general information and is not a substitute for the advice of a medical professional. Zee News does not confirm this.)



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