Fruit Nerd Thanh Truong on frozen, fresh or canned vegetables: Which are most nutritious?

When it comes to fresh, frozen or canned vegetables, do you have any idea which contains the most nutrients?

Most people might be inclined to say fresh.

But did you know that there is little difference in nutritional value between fresh, frozen and canned products?

That’s according to resident Fruit Nerd Thanh Truong.

Thanh is an advocate for fresh produce, as she says it gives you the best textural experience.

“It will be solid and clear,” he says.

However, this may not always be as important as stewing the vegetable.

“You’ll get pretty much all the nutritional value you can get from each of these ingredients, especially if you’re going to cook fruit and vegetables before eating them,” says Thanh.


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