Five Natural Mouth Fresheners That You Can Find in Your Kitchen

Gulkand is an ancient and popular sweet jam made from sugar and fresh rose petals, used extensively in Ayurveda.
Gulkand is an ancient and popular sweet jam made from sugar and fresh rose petals, used extensively in Ayurveda.

You have just finished your lunch in a place where you can find lentils, sauces with an assortment of spices, rotis, rice, pickles and of course a sweet dessert. After your meal, the waiter gives you a bill and a bowl of sugar-coated mukhwas (mouth fresheners).

If you take a closer look at the tiny bowl of mouthwash, you will see various recognizable spices such as seeds, almonds, anise, etc.

But did you know that you have a few natural and common ingredients in your kitchen that work really well as mouth fresheners? In addition, chewing has various benefits, especially for improving oral health.

The best natural mouth fresheners you can find in your kitchen are listed below:


Gulkand is an ancient and popular sweet jam made from sugar and fresh rose petals, which are used extensively in Ayurveda for their therapeutic and nutritional properties, and have various health benefits and work well as a mouth freshener. Gulkand has a cooling effect around the affected area and helps treat mouth ulcers. In addition, it helps with digestive problems such as indigestion, gastritis and hyperacidity. Its antibacterial and antiviral properties also improve gut health and help minimize the number of skin problems, including acne, boils, blackheads, and other abnormalities.

mint leaves

It is praised for its distinctive flavor that is both refreshing and healthy. Mint leaves are also one of the most commonly used ingredients in toothpaste, mouthwash, chewing gum, and other oral care products.

Nutrients like vitamin C, vitamin A, manganese, iron, and potassium are abundant in mint leaves. Mint leaves can be chewed to reduce bad breath and fight the bacteria that cause it.

Its extract has anti-inflammatory properties that support gut health and relieve conditions like IBS (irritable bowel syndrome), constipation, and other diseases.

Tulsi goes

One of the most widely used mouthwashes is holy basil, also known as tulsi. The oral cavity infections and ulcers can be treated by chewing these leaves. It also helps with pyorrhea and other gum diseases. Tulsi leaves also contain antioxidants such as eugenol, a bioactive substance that helps lower blood sugar levels, and vitamin C. The essential oils in the leaves can improve digestion and treat various stomach problems.

guava leaves

For individuals looking for a way to combat bad breath, chewing guava leaves can be the ideal mouth freshener. Several studies have shown that guava leaf extract has antimicrobial effects. As a result, chewing reduces inflammation of swollen gums, minimizes plaque, and also controls bleeding gums.

fennel seeds

Fennel seeds are among the most popular and popular natural mouth fresheners in Indian households. After a meal, chewing on some sugar-coated fennel seeds provides a quick boost of refreshment and helps fight bad breath. In addition, these tiny seeds have a number of therapeutic properties. The seeds have a long history of being used in traditional medicine for a variety of ailments affecting the digestive system, endocrine system, reproductive system, respiratory system, etc.

Fennel seeds are rich in vitamin C, vitamin K, vitamin E, manganese, copper, zinc and phosphorus. This is also a highly nutritious source of antioxidants and phytonutrients, which also have a number of health benefits.

First published on: September 24, 2022 5:32 AM IST

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