Fatty liver cure tips: Nutritional diet, supplements, lifestyle, fitness tweaks | Health

Maintaining health requires regular detoxification of the body, and the liver is crucial to this process, through which most liver conditions can be prevented. Doctors claim that working from home and inactivity during the curfew are causing an increase in liver-related ailments, and that about one person in every family today suffers from fatty liver disease.

It has emerged as a major global problem and an independent risk factor for heart diseases such as diabetes, hypertension, obesity and cholesterol. The main concern is cardiac problems caused by fatty liver because ultrasonography often finds it in patients, especially younger patients, and although liver diseases may not show symptoms initially, fatty liver can be diagnosed and cured early.

What is fatty liver?

As the body fills with alcohol, abnormal fatty deposits begin to build up in the liver. Scar tissue gradually replaces healthy liver tissue as a result of the inflammation and scarring it causes, and when your liver malfunctions, you’re on the transplant waiting list, but there are other factors besides alcohol that can contribute to the same condition.

NAFLD, also known as non-alcoholic fatty liver disease, is the other type that occurs with being overweight or obese, consuming excessive amounts of sugar and processed carbohydrates, leading a sedentary lifestyle, and showing symptoms of metabolic syndrome. It is rapidly rising to the top of the list of liver transplant diseases.

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Tips for the treatment of fatty liver:

In an interview with HT Lifestyle, Dr Sushrut Pownikar, Head and Deputy Director of Quality Assurance at Oncquest Laboratories, shared: “Recommended lifestyle changes to help reduce fatty liver; Eating plain and simple, intermittent fasting is known to help in some cases. Replace saturated/trans fats with unsaturated fats. Eat foods with a low glycemic index. Avoid sugar-based fruit drinks. Coffee has been advocated as a good supplement, with 2-3 cups of low-fat milk and unsweetened helping to reduce fatty liver. Low doses of alcohol have been shown to be beneficial, but higher doses increase the risk. Avoid processed foods. Exercise, for example brisk walking, running, or other aerobic activities. Sleep 6-8 hours. Liver function tests/USG are indicated if liver inflammation is suspected. You should always consult your doctor before starting any of the changes mentioned above.”

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For this reason, green leafy vegetables and organic fruits should both be a part of the diet and it is recommended to limit sugar intake if you have insulin resistance. Foods high in fat and fatty foods are challenging for the liver to metabolize. Some of the foods that help reduce fatty liver diseases include cinnamon, apple cider vinegar, turmeric and Indian gooseberry, commonly known as amla. The doctor recommends drinking 10 to 12 glasses of water every day to keep the body hydrated and promote blood circulation.

Sujeesh Sukumaran, Co-Founder of Jollywell, said, “A change in lifestyle is imperative to prevent fatty liver from progressing to liver disease. Fatty liver disease has no symptoms, but if left untreated it can turn into a chronic liver disease; It is more likely to develop in people who are overweight or have abnormal cholesterol levels, insulin resistance, diabetes, high blood pressure, or thyroid disorders. Weight loss may be the single most effective strategy for preventing the progression of fatty liver because it can help reduce fibrosis, inflammation and liver fat. Weight loss exercises should include both aerobic and resistance training.”

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According to her, various supplements can help with problems with fatty liver:

1. Milk thistle is often promoted for its liver-protecting properties and is commonly used as a complementary therapy by people with liver damage.

2. Dandelion extract is widely used to treat various liver diseases due to its high concentration of phytonutrients that have been shown to protect the liver.

Regular exercise also reduces the synthesis of fatty acids, increases the oxidation of fatty acids and protects mitochondria and hepatocytes from damage. Nimish Dayalu, Yoga Guru and CEO of Zoga Wellness, said, “The fitness journey cannot be complete without a healthy diet, restriction and mindful eating. A sattvik diet, ayurvedic guidelines, or most modern goal-based diets under supervision can help you achieve great results. Stimulating the liver, stretching. and there are special yogic poses that can be practiced daily to strengthen – cow face, boat, fish, bow pose, etc. These poses convert liver fat into energy for the body, it’s incredible. Direct experience. That’s the secret. You have to look for it. Ignore someone else’s experience.” he adds.


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