Exclusive: 10 superfoods to beat cold and flu in winters – take your pick and be healthy! | Health News

Winter diet: It’s the season to be cheerful! With the arrival of December, winter has officially begun. You also need to pay attention to your diet while dressing in woolen clothes or curling up under a blanket. Cold weather brings its own health problems. “Winter seasons report more patients coming in with health complications related to respiratory viruses and infections such as common flu and flu. Respiratory viral diseases seem to thrive in colder weather and generally flu-like illnesses spread more during the winter months. Cold weather and Apollo Hospitals in New Delhi. Chief Nutritionist Dr. He talks about the importance of adding foods to your diet that will not only keep your body warm from the inside, but also meet your basic nutritional needs, and that the cold and dreary weather can consume you.

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There are some ‘superfoods’ that naturally contain essential nutrients that can boost true immunity during the winter months. Dr Priyanka Rohatgi gives Zee News Digital her list of 10 superfoods for winters:

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1) Carrot: Carrots are rich in beta-carotene, which the body then processes as Vitamin A, which keeps our eyes healthy and protects them from the sun. Eating carrots regularly is also beneficial in preventing cataracts. Carrots are rich in antioxidants and can be boiled and put into hot soups or cooked in the form of french fries and curries.

2) Sweet Potato: This delicious root vegetable is easy to cook. It can be boiled or roasted, and mashed sweet potatoes can taste great with your meal. They’re rich in antioxidants, beta-carotene, and fiber, making them a healthier alternative to regular potatoes.

3) Broccoli: Broccoli, which is a storehouse of antioxidants and vitamins, is an ideal food that can protect you during the winter flu season.

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4) Paprika/Pepper: Paprika not only looks beautiful, but is also packed with health benefits! Rich in carotenoids, red bell peppers have been associated with lowering blood pressure and lowering the risks of developing heart disease and even various types of cancer.

5) Citrus: Not just for summer, citrus fruits like oranges, lemons, limes, and grapefruits are great for winters as well. In fact, the orange is typically a winter fruit. Citrus fruits are rich in vitamin C, which helps build immunity and helps our body fight viral and bacterial infections.

6) Pomegranates: Pomegranate is a healthy winter fruit that you can enjoy in different ways. They contain lots of antioxidants and are also rich in important nutrients such as vitamin C, vitamin B6, potassium and iron.

7) Pear: This is actually a four-season fruit. Pears are full of good fiber and rich in various nutrients such as Vitamin C, Vitamin K, copper and magnesium. Pear controls the chances of developing heart diseases and intestinal related diseases.

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8) Oats: It’s a popular staple in the health food scene, and it’s also very useful as a winter food. This cereal grain is highly nutritious, an excellent source of soluble fiber and rich in antioxidants, making them ideal for fighting common diseases in cold weather.

9) Green Tea: Containing powerful antioxidants, green tea has shown proven health benefits and is known to aid in burning fat and reducing the risks of heart disease, diabetes, brain diseases and even some types of cancer. When you feel the need to sip your hot drinks in winter, drink sugar-laden hot chocolate or green tea instead of coffee.

10) Nuts and seeds: Nuts and seeds are a high, energy-intensive fuel source. Concentrated protein, fatty acids, vitamins, minerals, phosphorus, fiber, nuts and seeds are great for health and also aid weight management.


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