If you find yourself eating non-ideal snacks or packing on calories later in the day, then you may not be craving food any more. Your body may actually need protein, according to a new study.
Research published in the journal obesity It includes an analysis of data from the National Nutrition and Physical Activity Survey conducted between May 2011 and June 2012. Taking into account the dietary and physical habits of 9,341 adults with an average age of 46.3 years, University of Sydney scientists found that the overall energy intake of the participants’ diets was 30.9% fat, 43.5% carbohydrates, 18.4% protein, 4.3% alcohol. and 2.2% fibers were found.
The people behind the study also found that participants who didn’t eat a lot of protein during breakfast (or their first daily meal) ate more for the rest of the day than participants who ate more protein earlier in the day. Those who eat high-protein breakfasts also began to eat less and less.
The researchers also discovered that: Participants who did not eat enough protein earlier in their day not only ate more calories throughout the day, but also ate foods high in fat, sugar, and salt; consumed more alcohol; and ate less healthy foods, such as grains, vegetables, legumes, fruits, dairy products, and meats.
The researchers discovered that one of the reasons study participants didn’t consume enough protein was likely due to their high intake of processed foods. This high intake of low-quality processed foods excludes protein foods that promote satiety, prevent overconsumption of calorie, low-nutrient foods and reduce the risk of obesity.
“It’s becoming increasingly clear that our bodies are eating to meet a protein target,” he said. Professor David RaubenheimerLeonard Ullmann, Chair of Nutrition Ecology in the School of Life and Environmental Sciences and one of the study’s authors, told EurekAlert! “But the problem is that foods in Western diets contain less and less protein. Therefore, you need to consume more to reach your protein goal, which effectively increases your daily energy intake.”
lead author Doctor Amanda GrechA Postdoctoral Research Fellow at the University of Sydney’s Charles Perkins Center and the university’s School of Life and Environmental Sciences, Dr. We know that being overweight and obese increases the risk of chronic disease.”
When? Eat This, Not That! spoke Kylene Bogden, RDFWDfuel’s co-founder, Pureboost ambassador, and Cleveland Cavaliers nutritionist told us he wasn’t surprised by the results.
“These findings are incredibly accurate,” says Bogden. “Many of us consume processed foods multiple times a day, which leads to chronic inflammation and nutrient deficiencies. When our bodies are chronically inflamed and filled with deficiencies, we can experience fatigue, strong sugar cravings, and the inability to lose weight.”
When it comes to how foods high in protein, fat, and carbohydrates affect your body differently, and why the last two can potentially lead to obesity, Bogden says, “breaking down protein alone burns the most calories, with fat coming second.” “Part of this slower digestion process is that adequate protein intake is necessary for optimal blood sugar control, and stable blood sugar makes weight loss a smoother process,” she says.
Desirée O is a freelance writer covering lifestyle, food and nutrition news, among other topics. Read more about Desirée