(upbeat music) – Welcome back Health
Nuts, my name's Nikole and to bring some positivity to your day, we, or I am sharing five
minute breakfast recipes. I'm currently in my pajamas because A, it's a breakfast video, and B, I've been isolating myself at home and all I wanna wear is lounge wear, and that's the plus side to
not having to leave the house. So today's video, these
are all really, really easy breakfast recipes and
I think you'll be able to find pretty much all the ingredients if someone else hasn't already taken everything off the grocery shelves because it is slim pickin' right now. If you're like, "I'm feelin' like eggs," you're like, "Nope, I'm
havin' bacon instead "'cause that's all that's left." No, bacon would be the
first thing to go I think.
I am so excited about all
of these breakfast recipes because they're all things
that I really love to eat, but I've made some short cuts
to make them all super easy and within the five minute limit. So without further ado, let's hop right in and let's get makin' some breakfast. First up is my raw granola,
also known as rawnola, it's super quick, it's no bake, and it's full of crunchy nuts and seeds. So in a food processor I'm
gonna start by adding in some chopped and pitted dates, this is what's gonna help give
our granola some sweetness. I'm also adding in some walnuts, unsweetened shredded coconut,
you always wanna look for the one that doesn't
have any sugar added, sunflower seeds, ground flaxseed.
I like to buy mine whole
and just grind them myself. Chia seeds, some raw
honey, not only does it add a nice flavor, but it also
helps bind everything together. Vanilla extract, and some
cinnamon and sea salt. You're going to process
for about 20 to 30 seconds just so everything is well combined but you still have that
chunky granola texture. You don't wanna overdo it
otherwise you're just gonna end up with a nut and seed flour,
which I'm sure would be good for baking, but not for
topping your yogurt with. Once your rawnola is done,
you can just store it in a large glass airtight container. You can either pop it
into the fridge or freezer to last longer, or you can just
store it on your countertop. It doesn't last long in our house, so I never have a problem with
that, but I like to serve it on top of some yogurt and
fresh fruit and it's delicious. Next up we have a super quick
and easy creamy oatmeal. In a small sauce pan I'm adding
in some water and nut milk, you can also use oat milk.
I'm adding in quick oats
which are a little bit finer than regular oats and they're
gonna cook up super fast. Next I have some sliced up ripe banana which is an essential in all
the oatmeal's that I make. A pinch of sea salt, and cinnamon. I'm gonna give it a
stir, bring it to a boil, and then just lower the
heat and let it cook for a couple of minutes while stirring until the oats are fully softened. At this point I'm just gonna
fold in the ground flaxseed. I like to add this in for
just extra nutritional value and fiber, and then your
oatmeal is ready to serve. You can top it with whatever you like, here I have some stewed berries
and a splash of nut milk.
Next up we're going a
little bit more savory, I have a super quick Shuk Shuka recipe which is a classic middle
eastern inspired dish made with poached eggs in
a delicious tomato sauce. In a medium skillet, you're just gonna heat up some olive oil,
add in some garlic, and the white parts of the green onion, we're gonna save the tops
for garnishing later, and you're just gonna saute this for about a minute until fragrant. At this point you can go ahead and add in your diced
fire roasted tomatoes.
These you can find at pretty
much any grocery store, and they have a ton of flavor. And tomato paste which is
just gonna help thicken it up. Continue to cook while stirring, and then using the back of your spoon, create two indentations, that
way you can crack your eggs right into them, you're
making little holes for them. Season with some salt and pepper, and then top with the lid
to finish cooking the eggs. And then to finish you can just top it with some crumbled goat cheese or feta and sliced green onions. I also ended up adding some sliced avocado and a little bit of cilantro. You honestly can't have too many toppings when it comes to a good Shuk Shuka.
Last but not least, we have
a spinach and feta egg wrap. This is inspired by the
popular Starbucks one, although I have to say this one is 10 times tastier, you're gonna love it. In a medium bowl you're
gonna crack in your eggs, diced red pepper, and sea
salt and black pepper. Give it a whisk until
the eggs are well mixed, and then add it into
your nonstick frying pan that's already been sprayed
with some olive oil. Pop the lid on and let it cook. Once it's almost done cooking, you can then spread on
the rest of your toppings. I have some baby spinach, and
then crumbled feta cheese. And then using your spatula,
just fold over one side over the other so it's kind
of like a half moon shape, and then you can transfer it
over to your large tortilla. You can really use any
tortilla wrap that you like, there's so many on the market now, I'm just using a whole wheat one, there's also good Kamut ones,
and really whatever you like if you wanna do gluten free, the options are yours and
they're seriously endless.
But all you're gonna do is use your best burrito wrapping skills,
and you're just gonna roll it all up and then
slice it down the middle. This is what the inside looks like, it's packed full of veggies and protein and it's gonna keep you full while you're heading out the door. (upbeat music) There you have it, some super easy five minute breakfast recipes. All of these recipes will
be linked on the blog, links will be down below for
you guys to check them out. You can save them, print
them, pin them for later. I hope you guys enjoyed these recipes, leave me a comment down
below letting me know which one you are most excited
to try out of the four? Was that four, I was gonna say five, four five minute breakfast recipes. Let me know down below, also
don't forget to subscribe.
I'm definitely gonna be doing some videos on things you can do at
home or also just self care relaxation things 'cause
if you're like me, you already have anxiety, this whole pandemic thing is not helping. So don't worry, I have a ton of ideas that are gonna be coming soon
and since we're all at home, probably binge watching
YouTube and Netflix a little bit more, I will definitely be sticking to my two videos a week. So stay tuned, have a wonderful day, I hope you guys stay safe and healthy and I'll talk to you soon.
Bye guys!
(upbeat music).
