Does Protein Powder Expire? – Is Expired Protein Powder Safe

though you can just include more high protein foods Great for your diet protein powder It’s a convenient, nutritious option for packing up meals and reaching your health goals. A scoop added to smoothies, oatmeal, baked goods, and more can make it easy to get enough protein on your day And while there are so many options out there, for example protein powders for weight loss, vegan protein powdersand protein drinks, you may find that you have multiple options to choose from. However, can protein powder expire? We chatted with food safety experts to find out when protein powder expires, whether expired protein powder is safe, and when you should throw protein powder in your fridge.

Does protein powder expire?

What can be confusing is that your protein powder has an “expiration”, “use by” or “use by” date printed on the container. However, these dates are not strict rules for the safety of the product and are actually a warning to the retailer rather than the consumer. Tamika Sims, Ph.D.Senior director of food technology communications at the International Food Information Council.

“The ‘best if used’ date indicates when a product will have the best taste or quality. This is not a purchase or safety date,” he says. “The sell date tells the store how long it will show the product on sale for inventory management. It’s also not a security history.”

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The Sims adds that the last label you can see is the “use by” date, which is the last day the company recommends the product will be of the highest quality. With the exception of baby food, such a label does not imply an exact safety date, but it is the longest the company has committed to quality.

In short, these dates promise only quality, not the safety of a product. “The expiration date is set by the manufacturer and is designed to let the customer know when the product will have the best quality. Products consumed before the expiration date should taste acceptable. An expired product may not taste as good,” he says. Donald Schaffner, PhDDistinguished professor at Rutgers University, extension expert in food science and co-host of podcasts Food Safety Talk and Risky or Not.

When does protein powder expire?

So, if the labels of protein powder Really How do you know when a protein powder has passed its expiration date if it means nothing to a consumer from a safety standpoint? For best taste, appearance, texture, and smell, Sims says you can safely use when protein powder is in its best or top-quality condition as a guide. “Food manufacturers add these date labels to inform consumers of the date when the food will be of the highest quality and flavor,” he says.

As for when the product has expired, no one can tell you when food becomes unsafe to eat, she explains. Mitzi Baum, MS, CEO of STOP Foodborne Illness. But if you store produce properly and use your senses to determine their freshness (more on that later), you’ll probably be fine, she says.

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Is it safe to consume expired protein powder?

Schaffner says the biggest risk is probably the quality of eating expired protein powder that looks, smells, and tastes good. The manufacturer no longer promises a high-quality product after the expiration date, so you risk eating less product.

Baum adds that dry products like protein powder don’t have enough moisture to grow mold or bacteria because there isn’t a lot of moisture, so salmonella and other bacteria aren’t that much of a concern. However, Schaffner says there is a risk if the product is not tightly sealed or stored in a humid environment.

How to keep protein powder fresh?

Properly storing protein powder is the most important step in keeping it as safe and fresh as possible, Sims says. Follow package directions for storage, which is usually in a cool, dry place. Refrigerating a protein powder can cause it to clump, she adds.

Additionally, store protein powders in their original packaging because they are designed to keep out light, and don’t store protein powder on the refrigerator or they will overheat and spoil more quickly, warns Baum.

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How can you tell if protein powder is spoiled?

If you notice any change in texture, color, odor, mold or slimy film in any food, Sims says it’s probably spoiled. Indicators of spoilage look like pink yeast, bubbles in fresh juice, chunky or moldy dairy products, Baum says.

For a dry product such as protein powder, it usually clumps and takes on a sour taste from the small amount of fat present. Baum adds that sometimes dry foods such as oatmeal or flour can have small flaws in them, but that won’t make you sick, it’s just a quality issue. It encourages you to use your senses to determine if food has spoiled.

Schaffner, it’s also important to remember that you shouldn’t buy an expired product. Notify the retailer if there are expired products on the shelf, and notify the manufacturer if a product goes bad before the expiration date, he says. This should very rarely be the case.

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