Brown or white egg: Which is healthier?

Eggs are an indispensable food choice for breakfast, lunch or dinner for many people. Why; After all, they are not only super easy to prepare, but also power-packed with numerous health benefits. However, among the most common varieties eggs — brown and egg — which is better for you? Shedding light on this frequently asked question, Chief Kunal Kapur In his post on his Instagram account, “The color of the egg is determined by the color of the chicken’s feathers. A chicken with brown feathers lays brown eggs, a chicken with white feathers hatches from white eggs.”

Assistant Counselor of the Internal Medicine Department of Max Super Private Hospital in Dehradun, Dr. “The color of the egg shells depends on the pigments the chicken produces, mainly protoporphyrin,” said Manira Dhasmana.

But which one is more nutrient-rich?

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Dr Mikita Gandhi, owner of the Dietetic Association of India Dietiations Hub, said the nutritional profile of eggs is more or less similar. “Completed protein and low in calories. “Eggs are a rich source of certain vitamins and minerals, such as choline, foliate, iron, zinc, vitamin B12, vitamin A, and selenium,” said Gandhi. hintexpress.com, He added that the nutritional profile of eggs varies with diet and environment. Chicken.

“Most people prefer brown eggs to white eggs because they think they are healthy and organic. But regardless of skin color, the nutritional profile is similar for both variants. You will find that the brown egg is more expensive than the white one, mainly because the breed of the brown laying hen lays larger and fewer eggs, and therefore the secondary expense is higher. A non-vegetarian is the best source of nutrition to include in their diet list. diet whatever color it is”.

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What should be considered when buying eggs?

Eggs need to be fresh
Eggs should only be stored in the refrigerator. “If kept out, it’s best to avoid,” Kapur suggested.

The perfect recipe for making soft boiled eggs from Chef Anahita Dhondy.

Boiled egg Make the perfect poached egg toast now (Source: Getty Images/Thinkstock)

Contents

2 – Eggs
Water for boiling eggs
1 teaspoon – White vinegar
A slice of sourdough
1 teaspoon – Butter
1 tablespoon – Spicy Mayo/any Spread of your choice/Hummus (adjust to your liking)
2-3 leaves – Lettuce
2 – Cherry tomatoes cut in half
2-3 – Cucumber slices
Extra virgin olive oil (EVOO) for drizzling
Salt + pepper to taste

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Method

* Boil water in a small saucepan. insert it slowly eggsstill in its shell, in the water.
*Set a timer and cook for exactly six minutes. This will set a runny yolk, but not the white.
* Take the cooked eggs from the water, put them in the ice bath and add a teaspoon of vinegar. This makes it easy to peel off.
* Roast your breads in a pan with a little butter until they turn brown.
*For assembly, spread it on toasted bread and then spread some lettuce, cucumber and cherry tomatoes. Finish with two hard-boiled eggs.
* Drizzle some EVOO, sprinkle some salt and pepper to taste and serve immediately.

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