7 Juice Recipes For Better Skin

Skin care: 7 juice recipes for better skin

Skin Care: Green Leaf Juice helps detoxify and nourish our skin

Focusing on your diet is the best approach when trying to improve your lifestyle while consuming the right nutrients. Making fresh smoothies at home is an excellent way to supplement your diet.

These combinations of fresh fruit and vegetables are the ideal low-calorie yet nutrient-dense meals that keep you full for longer. Smoothies are a filling breakfast or a quick snack as they contain a balanced combination of proteins, complex carbohydrates, healthy fats, vitamins and nutrients.

These nutrients have the ability to enhance our body’s ability to heal and maintain itself. This helps improve the health and appearance of our skin. In this article, we discuss juice recipes that can improve the overall health of our skin.

A recent study found that participants who consumed the daily equivalent of 15mg of beta-carotene supplements developed skin with a golden hue that other people found attractive.

However, remember that adding healthy fats (like yogurt or avocado) that are high in carotene will maximize the nutritional benefits of your carotenoid intake. In order for the body to metabolize this vitamin A, we need to increase our intake of healthy fats.

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1. Leafy Green Juice

An excellent source of carotenoids are leafy greens. The amount of carotenoids in just one cup of kale is more than 10 times what you need in a day. Additionally, there is no danger from consuming excessive amounts of vitamin A or carotenoids, so typical whole-food serving sizes are recommended. Mix together one cup each of kale and spinach. Add some mint leaves, the fruit of your choice and ice.

2. Orange and Ginger Juice

As the name suggests, this juice is prepared by adding oranges and some pieces of ginger. Citrus fruits are known to support healthy skin. Citrus fruits contain antioxidants to ward off UV rays and are high in vitamin C. Ginger, which has a sweet and slightly tangy flavor and can help soothe skin inflammation.

3. Apple and mint juice

This juice is prepared by combining apples and some mint leaves. Apples have a sweet, pleasant taste and have anti-inflammatory effects. They also contain pectin, which supports the growth of beneficial gut bacteria. Mint leaves clean the pores of dirt and give the skin a soft and well-moisturized complexion. In addition, it promotes blood circulation in your skin and reduces the appearance of fine lines and wrinkles.

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4. Beet and almond juice

Like vitamin A, vitamin E also reduces inflammation in our skin. In fact, a number of studies have shown that it can reduce the inflammatory damage that occurs from UV exposure. Beets and almonds are high in these nutrients. They can be mixed together for skin-friendly nut juice.

5. Watermelon and grapefruit juice

Acne has been observed to be more severe in people with vitamin A deficiency. Both watermelon and grapefruit are great sources of vitamin A. You can also consume spinach, avocados, mangoes or lettuce in this juice if you want to increase your vitamin A intake.

6. Tomato Juice

The benefits of vitamin C for skin health are also well documented. Vitamin C is an essential chemical for skin health because its antioxidants play an important role in collagen formation. Contrary to popular belief, citrus fruits are not the only source of vitamin C. Tomatoes are high in vitamin C and also in the antioxidant lycopene, which protects our skin from UV rays.

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7. Carrot Juice

Carrots have healthy, skin-boosting vitamin and mineral levels, including biotin and vitamin A. You can boost the benefits of this juice by adding some turmeric to it. Turmeric is a powerful anti-inflammatory and antioxidant that has therapeutic properties throughout the body. Curcumin, a powerful antioxidant found in turmeric, has been shown to reduce inflammation. It also helps relax skin and targets your pores. Turmeric is also believed to reduce scarring.

Add these refreshing and delicious juices to your routine for clear and healthy skin.

Disclaimer: This content, including advice, provides general information only. It in no way replaces a qualified medical report. Always consult a specialist or your GP for more information. NDTV takes no responsibility for this information.

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