6 Food Items To Keep Your Hair Healthy And Strong

Hair loss is a major problem that affects your scalp and entire body, be it temporary or permanent. Persistent hair loss can be one of the main reasons for low self-esteem. Hair loss treatments require patience and effort to achieve results. However, the diet you eat plays the most important role in your hair care and hair growth. Eating a nutritious diet is far more effective than any other hair loss treatment and will magically benefit you.

Read below six foods to prevent hair loss.

1. Eggs

Eggs are a great source of protein that helps prevent hair loss. A low-protein diet leads to hair loss and less hair growth. Eggs are also rich in vitamin B, which is very important for hair, skin, and nail health. High in zinc and selenium, eggs improve the overall health of your hair and help prevent hair loss.

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You can soak some curry leaves in water and grind them into a paste. Mix this paste with an egg yolk and gently apply to your scalp. Wait 15-20 minutes and rinse with cold water.

2. Spinach

Green leafy vegetables are proven to be great for hair growth. Spinach is high in vitamins C and A, iron and folic acid, which can do wonders for your hair health. Regular consumption of spinach promotes hair growth. Rich in antioxidants, spinach accelerates hair growth by increasing levels of keratin and collagen on the scalp. Therefore, include spinach in your diet to prevent hair loss.

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3. Almonds

Almonds are an excellent source of magnesium and nutrients that promote hair growth. Almonds are rich in vitamin E, omega 3 and fatty acids and magnesium necessary for hair growth. Almonds nourish hair from its roots and help make your hair shinier and stronger, preventing hair loss.

4. Chia seeds

Chia seeds are packed with nutrients that help reduce hair loss. Zinc, copper, protein, amino acids and phosphorus are very important for hair growth and hair strength. Chia seeds help promote strong and thick hair.

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5. Carrots

Carrots are rich in vitamin A and help in improving scalp health and strengthening hair follicles. Also, carrots are high in fiber, phosphorus, potassium, and vitamins B, C, and K, which help prevent hair loss.

6. Avocado

Avocados are a great source of biotin, a B-complex vitamin that helps repair hair and promote hair growth. They loosen the hair follicles and stimulate hair growth. It also promotes blood circulation while the natural oils are quickly absorbed by the hair.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)

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