6 Best Hair Growth Vitamins for 2023

Hair loss happens for a variety of reasons – genetics, hormonal changes, or medical conditions. It can also be fortified with your diet. If you’re missing out on essential nutrients, you’re not doing your hair any favors.

While there is no magic cure out there, some vitamins can help support healthy hair, skin and nails. Especially if you have a vitamin deficiency, these hair growth supplements can contribute positively to your hair health and protect your thinning hair.

Vitamins that help hair growth

A lot vitamins and minerals which can help maintain healthy hair and maintain hair growth in his diet. Studies have found that the following vitamins contribute to promoting hair growth. These include but are not limited to:

The vitamin supplements on this list were selected based on price, availability, quality, and amounts of vitamins and minerals.

If you’re not getting enough of these nutrients in your diet, you may want to consider a supplement. Here are the best vitamins for hair growth.

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Dosage: 1 soft gel

Biotin, also known as vitamin B7, is a water-soluble vitamin that promotes healthy hair, skin and nail growth. It is especially useful in the breakdown of foods such as protein and carbohydrates, and in increasing energy.

Nature Made’s Biotin supplement contains 1,000 mcg of biotin. The soft gels are gluten-free and contain no artificial dyes or colors. Each bottle contains 120 softgels — that’s a 120-day supply. Take one daily to maintain healthy skin and hair.

There is a note on the side of the bottle that says biotin can interfere with some lab tests. Always consult a physician before undertaking laboratory work on this supplement.

Nature Made Biotin Pros:

Nature Made Biotin Cons:

  • Contains only biotin, while other supplements contain more than one vitamin.
  • Not vegan (contains beeswax)

You receive price alerts for Nature Made Biotin

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Dosage: 2 gum

Olly is a well-known brand carried by stores like Target, CVS, and Walgreens. It offers vitamins that support sleep, mood, immunity and beauty for men, women and children.

Olly Indeniable Beauty flavored chewing gums contain vitamin C, vitamin E, biotin and keratin. Vitamin C plays an important role in the production of collagen, and vitamin E helps protect and heal the skin. Keratin, a protein already found in our hair, skin and nails, is important in maintaining healthy hair.

Each serving of Olly gums provides 17% of your daily value of vitamin C, 50% of your daily value of vitamin E and 8333% of your daily value of biotin. It should be noted that daily keratin intake is not a recommended amount.

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Pros of Olly Undeniable Beauty:

Cons of Olly Undeniable Beauty:

  • Two chewing gums contain 2 grams of added sugar
  • Each container contains 60 gummies (30-day supply only if taken in recommended quantity)

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Dosage: 2 soft gels with meal

Hum Nutrition believes that if you are healthy on the inside, you will spread all over. Hum offers personalized recommendations for vitamins and direct delivery to your door. The website provides you with a short questionnaire and then matches your answers with nutritionist-recommended vitamins. Vitamin subscriptions are available.

Hum Red Carpet are vegan supplements containing vitamin E, black currant oil (seed), gamma linolenic acid and alpha linolenic acid. Black currant oil is an antioxidant believed to boost your immune system and help prevent wrinkles and other signs of aging. GLA and ALA, both found in black currant oil, are omega fatty acids that aid in human development and growth.

Each serving contains 66% of the daily recommended amount of vitamin E. While there is no established daily value for the other ingredients, there are 1,000 mg of black currant oil, 150 mg of GLA and 120 mg of ALA.

Hum Red Carpet Pros:

  • full of antioxidants
  • The bottle is made from 100% ocean-bound plastic and is fully recyclable

Hum Red Carpet Cons:

  • One bottle will only last 30 days
  • Contains only one vitamin (vitamin E)

You receive price alerts for Hum Red Carpet

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Dosage: 3 soft gels with meals

Nature’s Bounty can be found at any major grocery store or retail store such as Walmart. The accessible but inexpensive brand is a popular choice.

Nature’s Bounty Hair, Skin and Nails multivitamin is a soft gel supplement containing vitamins A, B6, B12, C, D, E, thiamine, riboflavin, folate, biotin, pantothenic acid, iron, zinc, selenium, manganese, argan oil, money. . -aminobenzoic acid, choline bitartrate, alpha lipoic acid, equisetum arvense, hydrolyzed collagen and hyaluronic acid.

Vitamins A, C and E support healthy skin, hair and nails, while hyaluronic acid fights aging skin like wrinkles. The vitamins and minerals included in this Nature’s Bounty multivitamin range from 17% (iron) to 16.667% (biotin) of your recommended daily value.

Pros of Nature’s Bounty Hair, Skin and Nails:

  • Contains 23 essential vitamins and minerals
  • No added sugar or fish oil

Cons of Nature’s Bounty Hair, Skin and Nails:

  • You need to take three at a time (but takes 50 days if taken in the recommended amount)
  • Contains soy, tree nuts and artificial colors
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You get price alerts for Nature’s Bounty Hair, Skin and Nails

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Dosage: 4 capsules

Nutrafol is a relatively new subscription-based hair vitamin brand. Nutrafol offers hair vitamins for women, postpartum women, female stabilizers and men.

Each bottle of Nutrafol Men contains vitamins A, C, D, biotin, iodine, zinc and selenium. There is also 1,720 mg of Nutrafol’s Synergen Complex and 575 mg of Nutrafol Blend. Male Synergen Complex contains hyaluronic acid, palm extract, collagen and fruit extract. Nutrafol Blend contains root and fruit extract.

The capsules are also gluten and dairy free.

Save 10% if you choose a monthly subscription through the Nutrafol site.

Pros of Nutrafol Men:

  • Vitamins cater precisely to men and men’s hair problems.
  • One of the few vitamin supplements on the market for men’s hair

Cons of Nutrafol Men:

  • By far the most expensive on this list
  • You should take four capsules a day (each bottle lasts 30 days)

You receive price alerts for Nutrafol Men

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Dosage: 4 capsules

When creating vitamins, Nutrafol takes into account women’s hormones, stress, lifestyle, metabolism, nutrition and aging. He knows that women’s hair goes through a lot. In addition to women’s vitamins, Nutrafol also contains vitamins for postpartum women.

Each bottle of Nutrafol contains vitamins A, C, D, biotin, iodine, zinc and selenium. There is also 1,680 mg of Nutrafol’s Synergen Complex and 530 mg of Nutrafol Blend.

Women’s vitamins contain more vitamin C than men’s, but both Synergen Complex and Nutrafol Blend contain fewer mg. Women’s Synergen Complex contains more collagen than men’s, as well as more keratin in the Nutrafol Blend.

Save 10% if you choose a monthly subscription through the Nutrafol site.

Pros of Nutrafol Women:

  • Vitamins cater precisely to women and women’s hair problems.
  • It contains all the necessary vitamins to strengthen the hair.

Cons of Nutrafol Women:

  • By far the most expensive on this list
  • You should take four capsules a day (each bottle lasts 30 days)

You receive price alerts for Nutrafol Women

Are vitamins for hair growth right for you?

Vitamins are not the end of everything for all hair problems. They’re not magic and won’t change your hair overnight. However, some vitamins can help alleviate the thinning or brittleness of hair that comes with age or hormones.

  • Before considering vitamins for your hair, ask yourself the following questions.
  • Is my diet missing any important nutrients?
  • Am I getting the recommended daily intake of vitamins A, B, C, D or E?
  • Am I consuming the daily amount of iron, omega-3 or zinc?
  • Could my hair benefit from a little more care?
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Keep in mind that hair loss can be caused by an underlying medical condition. Always talk to your doctor about any concerns you have before starting any vitamin supplement.

Vitamins for hair loss FAQ

Which vitamins are good for hair growth?

Your hair needs many essential vitamins and minerals to grow. Fortunately, most of them are already in your diet. If you’re looking for a vitamin supplement to support healthy hair growth, find a product that contains any of the following: vitamin A, vitamin B7, vitamin C, vitamin D, vitamin E, omega-3s, and zinc.

Multivitamins are always an option, as there are many hair multivitamin products on the market. Multivitamins are best if you want to cover every essential when it comes to your essential vitamins and minerals.

What are the best prenatal vitamins for hair growth?

Prenatal vitamins or prenatal multivitamins usually contain vitamins B12, C, D, E, iron, zinc, folic acid, calcium, thiamine and iodine. Vitamin C, vitamin D, vitamin E, iron, folic acid and zinc are good for hair growth. While it is not recommended to take prenatal vitamins only for hair, prenatal vitamins contain nutrients that aid hair growth. If you are considering a vitamin supplement for hair growth, look for a supplement that contains similar vitamins and minerals. Always talk to your doctor before considering prenatal vitamins.

Nutrafol offers a product for postpartum women in the first year after giving birth or breastfeeding.

What vitamins are good for hair growth in men?

Men’s hair also needs vitamins similar to women’s hair, but the reason for hair loss and thinning in men is different from women’s. Male pattern baldness is linked to both genetic and hormonal factors. Recent research has shown that vitamin D deficiencies are associated with male pattern baldness. Hair supplements for male pattern baldness often contain ingredients such as soluble keratin, seaweed, horsetail, root extract, and antioxidants, but research into the effect of these ingredients on hair is still ongoing.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified healthcare provider with questions about a medical condition or health goals.

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