5 Lifestyle Changes to Prevent The Silent Killer

Ovaries are an important female reproductive organ. Each month, at the time of ovulation, they release an egg. Ovaries also secrete two important reproductive hormones, namely progesterone and estrogen. The latter helps in the formation of breasts and determines the shape of the body and hair growth in women. The oval organs are connected to the uterus by the fallopian tubes.

Ovarian cancer is the leading cause of gynecological death worldwide. Cancer develops deep in the abdominal cavity, making it almost impossible to detect in its earliest stages. It goes undetected until it reaches the pelvis and stomach – at an advanced stage. This complicates treatment and can be fatal. There is no specific screening or testing procedure for ovarian cancer. Cancer prevention and potential management is a combination of scans and health care. dr M. Ponraj, Consultant Medical Oncologist, Thangam Hospitals of PMRC, Pallakad, suggested some lifestyle changes one can make to prevent ovarian cancer.

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Diet and Nutrition: A healthy, balanced and nutritious diet is recommended to strengthen and maintain ovarian health. It is known that foods rich in vitamin A provide resistance to ovarian cancer. Carrots, milk, squash, sweet potatoes, spinach, eggs, and cod liver oil are great additions to the diet. In addition, selenium-rich foods are known to activate enzymes that act as antioxidants to ward off the risk of cancer from genetic mutations. Nuts, eggs, and shellfish are known to be good sources of selenium. Vitamin C-rich foods like citrus fruits, red peppers, and broccoli help increase the body’s natural resistance to ovarian cancer by activating immune cells that can fight potential cancerous growth.

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Physical Activity: Regular physical activity such as aerobics, swimming, dancing, or yoga can help boost the immune and antioxidant systems and build the body’s natural ability to fight off potential cancer growth. Exercise also improves bone health, fights obesity, improves circulation and maintains normal blood sugar levels.

Beauty Products: Studies have found that products such as talcum powder, vaginal douches, and personal hygiene products and lotions may contain carcinogens (substances that increase the risk of cancer in humans). It is known that regular use of such products, especially in the intimate area, increases the risk of ovarian cancer. One must opt ​​for organic and non-toxic alternatives when choosing personal care products.

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birth control: Studies have shown that the risk of ovarian cancer was reduced by almost 50% in women who took oral contraceptives for 5 or more years. The resistance benefits persisted for years after discontinuation. However, it is advisable to consult an expert before switching to such contraceptives.

Tobacco Use and Exposure: Tobacco use and exposure increases the risk of ovarian cancer in women threefold than in non-smokers. Ovarian cancer is called “The Silent Killer” because it goes undetected for a long time. A combination of regular testing such as pelvic exams and transvaginal testing, aided by responsible lifestyle choices, can help reduce risk significantly.

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