5 Amazing Health Benefits of the Superfood Amaranth
Sep 23, 2022 at 9:45 am
2 minutes read
One of the most popular and oldest healthy foods, amaranth is a group of over 60 different grains that have been cultivated for around 8,000 years.
Considered a staple of the Inca, Aztec, and Mayan civilizations, these nutritious grains are gluten-free and packed with micronutrients, protein, antioxidants, and fiber.
Here are five amaranth health benefits you need to know.
Adding amaranth grains to your diet will help you lose weight as they are low in fat and cholesterol free.
Packed with fiber and protein, these grains help you stay full longer.
The fiber in amaranth is able to move slowly through the gastrointestinal tract undigested, which promotes feelings of fullness.
100 grams of amaranth contain 23 calories.
Helps lower cholesterol levels
High cholesterol can lead to several heart problems.
According to research, the phytosterols and oils in amaranth are highly effective in lowering cholesterol levels, including phytosterols and LDL.
According to a study on hamsters, amaranth oil lowered total cholesterol and bad LDL cholesterol by 15% and 22%, respectively.
Amaranth grain also helped lower bad cholesterol while raising good cholesterol.
Packed with heart-boosting antioxidants, vitamins and minerals, these power grains help boost immunity.
Amaranth is high in vitamin C, which helps fight off infection and is needed for faster wound healing.
It also reduces the effects of free radicals in the environment that cause skin aging.
100 grams of amaranth leaves cover 70% of your daily vitamin C requirement.
A low-fiber diet can lead to indigestion, gas, constipation, and other digestive problems.
High in fiber, amaranth leaves keep you full and are easy on the digestive system.
It also helps slow the absorption of sugar so the body can keep up with energy production.
Amaranth helps treat stomach ulcers and increases the frequency of bowel movements.
Ideal for treating anemia
According to several studies, iron-rich and plant-based foods like amaranth grains help reduce the risk of anemia by producing red blood cells and stimulating cellular metabolism.
The vitamin C it contains facilitates maximum iron absorption in the blood.
According to a study published in Public Health Nutrition, Kenyan children who added amaranth to their diet experienced an improvement in anemic symptoms.