When it comes to healthy eating, most of us may overlook our oral health. However, eating certain foods and drinking certain types of beverages can affect our mouth and teeth in a number of ways.
Research shows, for example, that various types of food can contribute to tooth decay – also known as dental caries. This happens when the surface enamel of your teeth is compromised. If tooth decay is left untreated, it can cause cavities, infection, pain and even the loss of your tooth.
We wanted to learn more about foods that can contribute to tooth decay and that’s why we talked to you. Cary GoldsteinAn Atlanta-based dentist at Goldstein Dental Center.
“While regular brushing and flossing can help keep your teeth healthy, it’s important to be aware of foods that can quietly rot your teeth.” Dr. Goldstein tells Eat This, Not That!
Read on to learn how certain types of food and drink can affect your oral health without you realizing it, when you’re not mindful of what you put in your mouth. Also, don’t forget to read The Dentist Says This Is The Worst Food For Your Teeth for more healthy eating tips that can also impact your smile.
If you regularly drink too many sugary drinks, you may be quietly damaging your teeth. Beverages such as cola, energy drinks, and sweetened teas can likely contribute to tooth decay over time.
“The sugar in these drinks sticks easily to your teeth and promotes the growth of acid-producing bacteria, which can lead to plaque buildup on your teeth that causes cavities, decay, and discoloration,” explains Dr.
If you’re planning to drink a sugary beverage, being proactive about your oral hygiene soon after that is crucial to the health of your teeth.
“Be sure [drinks like this] in moderation and then rinse your mouth with water,” says Dr. Goldstein.
This may not come to mind when it comes to tooth decay, but sticky foods like candy and even dried fruit can slowly become a problem for your teeth as time progresses.
“These foods get stuck between your teeth and can be difficult to brush off alone. They also often contain sugar, which can cause decay over time,” says Dr. Goldstein. “Choose healthier, non-sticky snacks like vegetables, nuts, and cheese to reduce your risk of cavities.”
According to Goldstein, highly acidic foods such as citrus fruits, tomatoes and vinegar can weaken your tooth enamel.
“While these foods are healthy, the acids in them can erode your tooth enamel and cause decay,” says Goldstein. “If you choose to eat acidic foods, be sure to rinse your mouth with water afterwards to help neutralize the acid.”
This may come as a surprise, but some carbohydrates, such as bread and chips, can also cause tooth decay.
“Bacteria in the mouth feed on sugar found in carbohydrates, which can contribute to plaque formation and cavities,” Goldstein explains. “Be sure to brush and floss your teeth after you eat carbs. Also, choose healthier carbs like fruits, vegetables, and whole grains.”
At the end of the day, if you’re worried about potential tooth decay and want to better understand which foods and beverages may contribute to the current state of your oral health, you can always get more information by discussing your specific needs with your doctor. dentist.
“Being aware of foods that can quietly rot your teeth can help you maintain your smile and keep your teeth healthy for years,” says Goldstein.
Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY. Read more about Samantha