19 Healthy Foods to Satisfy Your Pumpkin Spice Obsession – Triathlete

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Whether you’re ready for it or not, pumpkin spice season is upon us, and clearly so is the flavor you jour.A plethora of pumpkin spice foods started hitting grocery store shelves in September (early in my opinion), from pumpkin twinkies and pumpkin spice cream cheese to pumpkin-flavored granola. And it’s hard not to think about (and be tempted by) the drink. That’s how it all started: the infamous Pumpkin Spice Latte from Starbucks. While the sweet, warm mix of pumpkin, cinnamon, ginger, cloves, and nutmeg is certainly enticing, many of these seasonal items are nutritional land mines, tainted with excessive amounts of sugar, additives, and questionable fats.

But don’t give up, pumpkin pie fans. The “unofficial flavor of fall” has found its way into several products that aren’t as nutritionally suspect and can support your cooler-weather workouts. From breakfast options to snacks and more, here are some of the best pumpkin spice foods and drinks for athletes. It’s season, isn’t it?

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The Best Pumpkin Spice Foods: Fall 2022

Nuttzo Pumpkin Spice

Think of this limited edition spread as nut butter on steroids. It’s made with a clever blend of cashews, almonds, Brazil nuts, flaxseed and chia seeds for a big dose of healthy fats and plant-based protein. The ingenious inverted vessel allows for easy stirring in of the separated oils. As well as smearing it on your morning toast, you can mix it into smoothies or dilute it with a little milk and maple syrup for a delicious pancake drizzle.

Ancient Nutrition Bone Broth Protein Pumpkin Spice

Made from grass-fed and pasture-raised beef bone broth, each scoop of this pumpkin-flavored powder provides 18 grams of protein to aid in muscle recovery and growth. It is a source of collagen peptides, which can improve joint and skin health. In addition to post-workout smoothies, you can add this powder to your coffee (it dissolves well) and bake in the fall.

Bobo’s Pumpkin Spice Bar

These tender and undeniably delicious oat-based bars are like comfort food in your cycling jersey pocket. At 320 calories, each gluten-free bar has enough energy to help you keep up with the pace, and we’re giving the product bonus points for sneaking in real pumpkin.

Siggi’s Skyr pumpkin spice yoghurt

Think of this as the cozy sweater of the yogurt world. Each container of this ultra-thick yogurt delivers 15 grams of protein to show your muscles some love, and the pumpkin puree is packed with beneficial carotenoid antioxidants. The live cultures can help athletes maintain a healthy gut microbiome, which could be essential for better health and performance. Plus, each scoop contains less added sugar than other pumpkin-flavored yogurts on the market.

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LesserEvil Organic Popcorn Pumpkin Spice

You’re guaranteed to eat this seasonally flavored popcorn out of the bag with a generous handful. With notes of cinnamon and nutmeg, this is a snack that’s good for late-season Netflix binges or post-workout cravings for crunchy sweets.

Elmhurst Oat Creamer Pumpkin Spice

Add creamy richness to coffee, hot cocoa, or even oatmeal with this low-fat, plant-based creamer made with oat milk and hemp cream. One of the few options on the market with no added emulsifiers or oils and a special processing method that better preserves the nutrients of the base ingredients.

Purely Elizabeth Pumpkin Cinnamon Ancient Grain Cereal

Get up and enjoy a fall festive crunchy bowl of oatmeal, seeds and ancient grains amaranth and quinoa from Purely Elizabeth. With a fairly modest 6 grams of added sugar in a serving, it’s less sweet than many other options on store shelves. For a powerhouse breakfast or recovery bowl, stir some pumpkin puree and pumpkin pie spice into Greek or Skyr yogurt and top with this granola and chopped apples or pears. Also great over ice.

Simple Mills Pumpkin Pancake & Waffle Mix

This convenient mix is ​​made with almond flour instead of much less nutritious white flour, plus real pumpkin and organic spices. Each serving has a balanced ratio of fat, protein and carbohydrates. The same does not apply to what you can get at the local IHOP. Serve a batch and you’ll want to throw on a flannel and hop into a pile of leaves. Prepare extras to have on hand in the fridge that you can serve with nut butter and jam for quick pre-workout fuel.

Rx Bar Pumpkin Spice

These seasonal bars are made with ingredients you’d typically find in your own kitchen, including dates, almonds, and pumpkin, and they have a chewy caramel texture. Egg whites are a brilliant whole-food approach to boosting protein content – 12 grams per bar. Great for fueling your fall workouts or epic leaf raking sessions. Bonus: no added sugars, which is very rare in the energy bar world.

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Oat’s Overnight Pumpkin Spice

These overnight oats are your answer to an ultra-fast breakfast or pre-workout nosh perfect for those crisp fall mornings. Each pack is packed with whole grain oats, 20 grams of plant-based protein, pumpkin powder, nutrient-dense seeds, and warming spices for a nearly complete nutritional package. Just add the milk of your choice and let it soak overnight.

La Colombe Pumpkin Spice Draft Latte

Most pumpkin spice coffee drinks are calorie and sugar bombs. With a more convenient 100 calories, 6 grams of sugar, and 5 grams of protein, this ready-to-eat pumpkin latte in a can will infuse your workout with a caffeine hit without nearly as much nutritional deficiencies.

Republic of Tea Organic Golden Pumpkin Tea Bags

When sweater weather hits, take a bite out of the cold by cozying up with a steaming mug of this organic herbal tea blend made with rooibos, turmeric and cinnamon. Made from leaves of a shrub called Aspalathus linearis Typically grown on the west coast of South Africa, rooibos has shown to possess potent antioxidant activity that could help athletes better adapt to the rigors of exercise. The tea is caffeine-free, making it a great option for late-night hydration.

Planters Pumpkin Spice Almonds

Roasted almonds are seasoned with real pumpkin and the spices you love in this tin of pure salty-sweet treats. Use them to jazz up your oatmeal or DIY student mix.

Lenny & Larry’s The Complete Cookie Pumpkin Spice

Athletes always seem to be fans of cookies, and this plant-based cookie definitely delivers on flavor and texture. These soft-baked morsels offer up to 8 grams of protein and 5 grams of filling fiber per half biscuit (and yes, that’s the portion size to stick to—that is, unless you’ve just squished a whopping mileage) . It’s a limited edition flavor though, so snag a few while you can.

Clio Greek Yoghurt Bar Pumpkin Spice

These creamy chilled yogurt bars are filled with Greek yogurt with pumpkin spice and covered in a decadent dark chocolate coating. In other words, the ideal treat for those cravings. With 9 grams of protein in each bar, you’ll be tempted to smash one or two after a solid workout.

La Terra Fina Pumpkin Spice Dessert Dip

Get moving, hummus, this velvety-smooth dessert dip made with Neufchatel cheese, pumpkin puree, and Greek yogurt is ready to welcome apple slices, crackers, and tortilla chips when you’re craving something creamy, crunchy, and sweet all at once after a hard workout to have .

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Chamberlain Coffee Sneaky Bat Pumpkin Spice Blend

These organic coffee beans are the definition of a seasonal pick-me-up if there ever was one. With tasting notes of cocoa and cinnamon, you’ll look forward to brewing mugs well into snowflake season. The coffee is available in both whole beans and ground varieties.

Chosen Foods Pumpkin Spice Avocado Oil Spray

This is the product you thought you wouldn’t need, but you end up reaching for it often. You can squirt this cooking oil in a skillet, muffin tin, or waffle iron to add a touch of pumpkin spice to anything you’re cooking, like pancakes. Or use it as a topping for a pile of mixed nuts or even diced sweet potatoes that you roast in the oven. With a high smoke point and high in heart-helping monounsaturated fats, avocado oil is one of the best and most underrated cooking oils out there.

Simply organic pumpkin spice

From oatmeal to smoothies and muffins to pancakes and roasted pumpkin, whenever you want to spice things up with a pumpkin spice flavor, reach for a glass of this aromatic blend of organic cinnamon, ginger, nutmeg and clove. Pro tip: Sprinkle some of the spice blend into your home-brewed coffee to bypass the nutritional value that taints most pumpkin-spiced coffee drinks.

Bonus Recipe: Pumpkin Spice Energy Balls

Pumpkin Spice Energy Balls
(Photo: Matthew Kadey)

These great energy balls will help you get through your day and workout.

  • 1 cup pitted dates
  • 1/2 cup oatmeal or rye flakes
  • 1/2 cup pecans or almonds
  • 1/3 cup pumpkin puree
  • 1/4 cup coconut flakes
  • 1 teaspoon of vanilla
  • 1 1/2 teaspoons pumpkin pie spice or (1/2 teaspoon cinnamon, 1/2 teaspoon ginger powder, 1/4 teaspoon nutmeg, 1/4 teaspoon ground cloves)
  • pinch of salt

Place dates in a small bowl and cover with warm water. Let soak for 15 minutes, then drain.

Place the pecans or almonds and oatmeal in a food processor and pulse until finely ground. Add the rest of the ingredients, including the soaked dates. Mix until the mixture comes together.

Using your hands, shape the dough into 1-inch balls. You should get about 12 balls. Store in an airtight container in the refrigerator.

TIED TOGETHER: Recipe: A delicious, nutrient-dense pumpkin treat


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