11 Vitamin K Foods to Keep Bones Strong and Healthy


Everyone knows that a balanced diet full of vitamins and minerals is the key to a healthy lifestyle. But you seem to hear more about some vitamins than others — like how vitamin C can boost your immune system and vitamin D helps build healthy bones. Well, vitamin K is just as important. It aids in blood clotting and aids in bone formation.

Vitamin K is a group of compounds. The two most common compounds are vitamin K1, also known as phylloquinone, found in leafy green vegetables, and vitamin K2, or menaquinone, found in meat, eggs, and cheese. Vitamin K is a fat-soluble vitamin that the body stores in the liver and other body tissues such as the brain, bones and heart.





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